Hitting the golf course taxes a range of the body’s muscles, as most avid golfers learn over the years. People unfamiliar with the sport may joke mistakenly about the game’s stereotypical effortlessness: its carts, caddies, drinks at the clubhouse or Friday hooky. Rarely do these hecklers consider the precise physiological coordination needed for a solid and long-lasting golf game. Golf fitness experts say consistent exercise for several crucial power centers in the body will not only enhance a golfer’s game -- it tends to lead to a healthier lifestyle overall.
Lower Scores, Better Health: Golf Fitness for a Stronger GameBy Jaime Guillet
Tiger Woods' focus on fitness had a ripple effect within the golf community, among pros and casual golfers alike.
LPGA Tour pro In-Kyung Kim knows the benefits of yoga for core strength.
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